Heavy Bag What?
I invented The Silencer Mount so that I could take full
advantage of the full body workout that you can achieve from using a heavy bag
to train. Now although it may seem like an advanced exercise, by starting slow
and building yourself up, we can achieve phenomenal fitness results through a
fun exercise routine designed around a heavy bag. I want to share with you some
simple tips and exercises to remember when using a heavy bag.
There is evidence that use of a standing, or hanging bag to practice striking maneuvers
was a tool designed in ancient history through military and combat
training and was later adapted into sports and martial arts training. Heavy
bag training has worked its way into the home gym, but in my experience led to
damaged walls and ceilings, which motivated me to design The Silencer CeilingMount which provides better support for the hanging bag by distributing weight.
I don’t have to hold back now, for fear of inheriting a wall patch job after my
workout, I can take my exercise regime to the next level.
Welcome The Silencer Blog - Where I share my health and fitness experience and can hopefully provide some benefit as you achieve your wellness goals.
You will find information here about - heavy bag training, suspension training, equipment mounting, exercises, technique, diet and more - I just have to get around to writing it.
Now everyone out there will tell you that the new, fit, you is going to require hardwork and determination, a sensible diet, and a consistent schedule, which is all true, but I want to provide you with a variety of information, that you can use as you build your health regiment, one that works for you.
Now with a hectic schedule, trying to balance work and family, let alone fitting health into the mix, it becomes difficult to keep up and we often neglect our health in our pursuit for a career and demands of our families.
Today's blog is about recognizing that there is time to take care of ourselves. As a father and husband, you can take it from me, balancing responsibility and commitment with my health is just one more thing you don't want to worry about. I'm going to tell you that you should worry about it, because without our health, whats a job, and without our health, what happens to the family. Balancing your wellness is a key part of work-life balance and an important way that we can motivate ourselves to stay healthy, mentally and physically.
The Silencer, Ceiling Mount is a premium quality mounting
system for hanging heavy bags, punching bags and suspension trainers in your
home gym. The free range of motion of our patented design drastically reduces
noise, vibrations and wear and tear to your walls and ceilings.
The Silencer Ceiling Mount brings the training exercises of
elite sports professionals and fitness aficionados right to your home while
protecting your plaster and drywall. Combined with a thoughtful diet, suspension
and heavy bag training can become a full body workout that helps you to achieve
your health and fitness goals and The Silencer is the best mounting system for
protecting your home.
