Welcome The Silencer Blog - Where I share my health and fitness experience and can hopefully provide some benefit as you achieve your wellness goals.
You will find information here about - heavy bag training, suspension training, equipment mounting, exercises, technique, diet and more - I just have to get around to writing it.
Now everyone out there will tell you that the new, fit, you is going to require hardwork and determination, a sensible diet, and a consistent schedule, which is all true, but I want to provide you with a variety of information, that you can use as you build your health regiment, one that works for you.
Now with a hectic schedule, trying to balance work and family, let alone fitting health into the mix, it becomes difficult to keep up and we often neglect our health in our pursuit for a career and demands of our families.
Today's blog is about recognizing that there is time to take care of ourselves. As a father and husband, you can take it from me, balancing responsibility and commitment with my health is just one more thing you don't want to worry about. I'm going to tell you that you should worry about it, because without our health, whats a job, and without our health, what happens to the family. Balancing your wellness is a key part of work-life balance and an important way that we can motivate ourselves to stay healthy, mentally and physically.
A place for me to share my experiences managing my health and wellness through diet and exercise. Tips and advice on using Heavy Bags and Suspension trainers to get a full body, cardio workout that burns fat and tones muscle.
Sunday, February 2, 2014
The Silencer Heavy Bag Mount - Suspension Training Mount
The Silencer Ceiling Mount brings the training exercises of elite sports professionals and fitness aficionados right to your home while protecting your plaster and drywall. Combined with a thoughtful diet, suspension and heavy bag training can become a full body workout that helps you to achieve your health and fitness goals and The Silencer is the best mounting system for protecting your home.
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